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Tai Chi For Senior Citizens
Tai chi combines slow movements, deep breathing, and meditation and is meant to stimulate the flow of “chi,” or vital energy, throughout the body. The ancient tradition, which originated in China as a...
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Tidy Living for Seniors
Whether your loved one has decided to take up residence in a senior living community or to age in place, a tidy and organized living space is imperative to one’s mental and physical health. Reasons to...
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When Mom Can No Longer Live Alone
For the 40% of people over the age of sixty-five that experience age-related memory impairment, occasional moments of forgetfulness is normal. If you’ve noticed your elderly parent misplace an item...
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Online Dating for Seniors
With the ever-growing population of single senior citizens in this country, dating among seniors over the age of 65 is becoming more common. The number of divorced seniors has doubled since the 1990s,...
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Daylight Savings Time and Sundowner’s Syndrome
While most of us appreciate the extra hour of sleep or sunlight that comes along with daylight savings time, there’s no doubt that the time change can temporarily confuse our internal clocks. For...
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Risk Factors of Alzheimer’s Disease
Despite recent gains in Alzheimer’s research, the statistics around the disease remain staggering. More than five million Americans are living with Alzheimer’s today, and it is the sixth leading cause...
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The Best Foods for Brain Health
We’re all aware that eating a healthy diet can have positive effects on cardiovascular health and is essential in keeping the body in tip-top shape. But a diet rich in vitamins, minerals, and nutrients...
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Make the Most of Your Money in Retirement
Reaching retirement age is a milestone worth celebrating. For some, though, entering into retirement also comes with fears about the future. With life expectancy continuing to increase, along with...
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The Three Stages of Alzheimer’s
As people are living longer lives, Alzheimer’s disease, the most common type of dementia, is becoming more prevalent. Today, more than five million Americans are living with Alzheimer’s, and it is the...
View ArticleVirtual Mother’s Day
As the nation continues to navigate life during the coronavirus pandemic, this year’s Mother’s Day is unlike any we’ve ever experienced. If your mom doesn’t live with you, current quarantine and social...
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